I hear that if you drink too much water, it washes away some good stuff in your body, like the Vitamins you drank...I know this sounds really technical, but I'm going off memory and hearsay.
I learned a trick to stay hydrated without having to drink too much water, when I was public speaking it was hard to go to the toilet a lot due to too much water.
Put a bit of lime in your water to stay hydrated and not have to drink too much.
I googled "How to Stay HYDRATED" and found this good site:
plasticsinfo.org:
http://www.plasticsinfo.org/Main-Menu/Healthy-Lifestyle/How-to-Stay-Hydrated.html
I googled "public speaking best practices" and found this good site:
lifehacker.com:
http://lifehacker.com/161531/public-speaking-dos-and-donts
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